GUIDELINES FOR LOW RISK DRINKING

Guidelines for Men:                                                                   Guidelines for Women:
No more than 4 drinks in a single day                                       No more than 2 drinks in a single day
No more than 14 drinks per week                                              No more than 7 drinks per week

Standard Drink Chart


SIGNS AND SYMPTOMS FOR RISKY USE



SELF SCREENING TOOLS

Take a confidential screening and get objective feedback about whether the program might be useful for you at Drinkers Check-up

Rethinking Drinking offers valuable, research-based information for anyone who drinks